Bad habits are called harmful that harmful to our happiness and the happiness of our loved ones. So today the material on how to get rid of destructive addictions that prevent us from living happily.
Offer: three ways of liberation from any addiction, getting rid of any bad habits . These are three techniques that work effectively in their proper use.
Of course, everyone helps. If you’ve already tried a lot of ways to get rid of unwanted behavior, but they did not help, I’d be happy if you finally find «» method among my proposed here.
Applying these methods, you can break free from addiction to alcohol, Smoking, overeating, gambling. This may also include and dependence on social networks, the habit of nail biting.
And yet, this material will help to discuss these unpleasant qualities of character as irritability, anger — instantaneous, uncontrolled negative reaction to any stimulus.
How to get rid of bad habits?!
you need a good specialist and 10 minutes of time.
NLP — the trend in modern psychology and psychotherapy, which is based on modeling (copying) verbal and non-verbal behavior of people who have achieved success in any field.
In order to help Continue reading
Know least about 450 types of psychotherapy. Unified systematization of such a wide and still growing list of almost unreal, and classification of types of psychotherapy varies considerably from author to author. But nevertheless most forms of psychotherapy can be correlated with major approaches. Consider the basic approaches in psychotherapy .
The psychodynamic approach.
Originates with the principles and techniques of psychoanalysis. coming from a dynamic understanding of psychic phenomena «… as a manifestation of the struggle of spiritual forces, as targeted expression of tendencies that operate in accordance with each other or against each other» (Z. Freud. 1915). The goal of psychotherapy — the understanding and resolution of inner emotional conflicts . arisen in the earliest relationships that determine the subjective value of subsequent experience and reproduced in later life.
The therapeutic relationship is used to identify, explain, and change these subjective values. Relationship «therapist-patient» considered as a reflection of ascending to the early experience of subjective values, emotional conflicts . During the therapeutic relationship, the patient unconsciously transfers to the therapist Continue reading
Are You familiar with the condition where you want to yell at your child?
Or even to hit him?
Or are you confused and don’t know what to say to your child?
Or you think that you are too much from him?
And maybe sometimes you’re angry at yourself and you think that you are wrong to bring up?
because you have a lot of work and little time to engage the child
because you want every time as better, but it turns out, at least not in the way you want
because you, too, “so” raised
because it turns out that you don’t control the child, and the child – you
because sometimes you just don’t have the patience to do everything according to the rules written in books on education
And at the same time you really love
your son or daughter
and very want
the child grew up independent, strong, free, creative,
and most importantly happy and healthy
In our days the world is facing a crisis of education. In the past, the goal of education was to teach children obedience.
Positive parenting aims to raise the strong-willed child, but inclined to cooperate.
In order to raise healthy, able to cooperate Continue reading